Activities 2023 - 24
Kota Sahodaya
International Yoga Day 2023-24

International Yoga Day Celebration at KenBridge School.

KenBridge School under the aegis of Kota Sahodaya Schools Complex celebrated International Yoga Day with great enthusiasm and fervour. The event was graced by Ms Lata Kothari Secretary Kota Sahodaya Schools Complex, and Mr. Gopal Lal Garg, the Head of RSS for the Kota region, as eminent guests.

# International Yoga Day Celebration at KenBridge School.The event aimed to promote the importance of yoga in maintaining a healthy lifestyle and enhancing physical and mental well-being.

Event Highlights-

1.Warm-Up Exercises:
The celebration commenced with a series of warm-up exercises. These activities were designed to prepare the students' bodies for the upcoming yoga session and to prevent any injuries. The warm-up exercises included stretching, light jogging, and simple aerobic movements.

2.Asanas Demonstration:
Following the warm-up, the students performed a variety of yoga asanas. These postures were carefully chosen to showcase the versatility and benefits of yoga. The asanas included:

- Tadasana (Mountain Pose)**
- Vrikshasana (Tree Pose)**
- Bhujangasana (Cobra Pose)**
- Adho Mukha Svanasana (Downward Dog Pose)**
- Surya Namaskar (Sun Salutation)**

Each asana was demonstrated with precision, and the benefits of each pose were explained by the instructors. The students displayed remarkable discipline and flexibility, reflecting their regular practice and dedication.

3.Yogic Dance on Shiv Stotram
The highlight of the celebration was the mesmerizing yogic dance performance on the "Shiv Stotram". The students, adorned gracefully performed the dance, which was a beautiful blend of yoga postures . The performance paid homage to Lord Shiva, the epitome of yogic wisdom and tranquility. The synchronization and harmony in their movements captivated the audience and earned them much applause.

The International Yoga Day celebration at KenBridge School was a resounding success. The event not only highlighted the significance of yoga but also showcased the students' talent and commitment to maintaining a healthy lifestyle. The celebration concluded with a collective meditation session, leaving everyone feeling rejuvenated .

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